Built by a dad and CPA with ADHD, trying to be his best for his family.
Nudges and routines to help you show up how you want to for the people you love.
FocusLedger alternates between quick forms and real Buddy conversations — structure when you need it, coaching when you don't.
"Pay rent" sounds simple. For ADHD brains, it's not. Buddy splits it into steps small enough to actually start.
This is FocusLedger every day. Yours, free — no credit card.
Start free — takes 30 seconds"File taxes" isn't a task — it's a project. FocusLedger breaks it into steps small enough to actually begin, then tracks what you've been avoiding.
When you avoid a hard task, your brain seeks relief. FocusLedger is the only app that connects your spending spikes to your avoidance patterns — automatically.
Two minutes. Pick your mood, see your top 3 tasks — curated by what's overdue, what aligns with your values, and what you've been avoiding.
Two printable resources, built on ADHD science — free to download, no signup required.
The peer-reviewed research behind ADHD executive function — why most tools fail, and what actually works. Printable one-pager.
The morning ritual that doubles task follow-through. Print it, use it daily. No app needed.
No credit card required for the free tier. Cancel Autopilot anytime.
Siri Shortcuts. Home screen widgets. Face ID. Push nudges for overdue tasks. The full FocusLedger experience, native on iOS — built for how ADHD brains actually move through the day.
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20 minutes of setup. A lifetime of knowing where you stand.
Start Free — takes 2 minutes